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Aseer – Riyadh:
Professor of Pharmacology Adv. Al-Qahtani, by eating the mango fruit because it contains a large amount of vitamin C and a unique content of beta-carotene, which acts both as a powerful antioxidant and also invalidates the effects of oxygen particles harmful called cracks or free radicals; Because free radicals can destroy healthy body tissue and cause disease.
Al-Qahtani explained that a mango tree contains 9 milligrams of beta-carotene, 50 to 82% of the recommended daily dose of 6 to 10 milligrams, and contains 75 milligrams of vitamin C, or 95% of the daily amount. This mixture of these two compounds is very useful for public health.
He pointed out that antioxidants are not the only ones to make mango useful for the heart, but that they contain fibers that play an important role for health: it has been found that the fruit of a Mango provides the body with about 6 grams of fiber, more than the amount obtained by eating a glass of bran. L & # 39; oats.
By adding that nearly half of the amount of fiber in mango is fat-soluble, study after study, it helps lower cholesterol, thereby reducing the risk of heart disease, high blood pressure, high blood pressure, high blood pressure, high blood pressure, high blood pressure, and high blood pressure. stroke (stroke) and others.
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