Suffering from pain in the lower back. Know what is best for cold or hot compresses.

Cold therapy or thermotherapy can relieve lower back pain, but how do you know which one is the best? This is what we know according to a report published by the site "spine"The difference between the two.

Ice blocks are used within 24 hours of injury

It is best to apply a cold treatment on the lower back during the first 24 hours to 72 hours after a lower back injury, which can reduce inflammation and swelling, as well as pain and tissue damage.

There are many options for cold treatment, but whichever method you choose, be sure to follow these instructions:

• To avoid burning your skin with snow, place a cloth between your skin and the cold source of your choice.

• The cold treatment should not be used for more than 20 minutes at a time and you can apply the cold treatment 8 to 10 times per 24 hours.

When is heat used to relieve back pain?

After the first swelling and inflammation, thermal therapy can be used to promote the healing process in the back, because the use of heat in the treatment stimulates blood flow to the affected area, which brings oxygen and nutrients to the healing process. For the sake of mind and reduce the hardness of the arteries.

There are two types of heat treatment: dry and wet, dry heat can affect dry skin, but many people think it is easier to apply. Although heat treatment may be more difficult for some people, it can help to penetrate the heat in your muscles. If you have diabetes, an open wound or dermatitis, it is best to avoid any heat treatment.

But if you suffer from chronic low back pain, be sure to call a qualified health professional because you can self-treat for a long time to make your back pain worse.

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