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Despite its pungent smell that may bother some, it is Onions It has many health benefits because it contains vitamin C, sulfur compounds, flavonoids, a powerful antioxidant and other phytochemicals, all of which offer powerful therapeutic properties.
Onions also contain polyphenols, which play an important role in preventing and reducing the development of serious diseases such as cancer and diabetes, as well as in improving the flexibility of blood vessels.
Here are 9 incredible health benefits that will make you eat onions daily, according to the Daily Health website:
1- Prevent the growth of cancer cells
Several studies have found that onions reduce the risk of gastrointestinal, gastrointestinal and respiratory cancers by 50% due to its high concentration of antioxidants and organic sulfur.
2. Regulation of sugar in the blood
Research suggests that the onion extract can reduce hyperglycemia and improve cholesterol levels.
3. Prevention of stomach ulcers
Eating onions prevents stomach ulcers by eliminating free radicals and preventing the growth of gastrointestinal bacteria or heliococci, one of the leading causes of stomach ulcers.
4. Improve oral health
The onion is used to prevent tooth decay and treat oral infections thanks to its antibacterial properties that remove bacteria from the mouth and throat. All you need is to chew a piece of raw onion for 2 to 3 minutes whenever necessary.
5. Strengthening immunity
The phytochemicals found in onions reinforce the body's immune system against toxins and various foreign organisms that can cause disease.
6. Treatment of respiratory problems
Raw onions mixed with honey or brown sugar and dissolved overnight are the best treatment for respiratory problems such as cough, sputum and congestion.
7. Stop bleeding from the nose
If you have recurrent nosebleeds, just place a slice of fresh onion directly under your nose because the droplets help to coagulate the blood and stop the bleeding.
You can also soak the cotton balls in the onion juice and put one in the nasal slits for 3 to 4 minutes to stop the bleeding.
8. Improve cardiovascular health
Studies have shown that quercetin, available in onions, helps eliminate free radicals and inhibits the oxidation of low density lipoproteins (LDL), thus preventing the development of arteriosclerosis.
The onion helps maintain vitamin E levels in the body, a powerful antioxidant deemed to be beneficial for heart health.
9 – Purify the body of toxins
Onions contain large amounts of sulfur-containing amino acids and have a powerful effect on the body's detoxification, as confirmed by Dr. James J. Salaga, author of The Detox Revolution.
Studies also indicate that onions contain glutathione, a powerful antioxidant used by the liver for detoxification.
Source: Arabic
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