The benefits of guava strengthen your immunity and the health of your heart and protect you from cancer

Guava is a fruit rich in antioxidants and other nutrients such as vitamins C Lycopene and fibers. In addition, a single guava contains 126 milligrams of vitamin C, which is 209% of the daily intake recommended by your body, 229 milligrams of potassium, 343 units of vitamin A and 27 micrograms. From folic acid, in this report, we recognize the benefits of guava, according to the website "style mania"He said.

Benefits of guava

Guava boosts immunity

Guava is rich in vitamin C, which helps to boost immunity and fight against pathogens. It is not necessary to worry about the excess vitamin content in guava because the vitamin C It is soluble in water, not stored in the body, it protects your body's cells from damage and prevents you from contracting diseases such as arthritis, cancer and heart disease.

It protects the health of the heart

Guava is a rich source of dietary fiber, which reduces harmful cholesterol, causes heart disease, and contains a high percentage of potassium that helps lower blood pressure.

Decreased blood sugar level

The presence of fiber in guava can lower blood sugar levels and prevent constipation, a common problem faced by people with diabetes.

Cancer prevention

Guava contains antioxidants that fight free radicals, which can cause cancer, and also prevent the proliferation of cancer cells, especially breast and prostate cancer.

Weightloss

Because guava contains a high percentage of fiber, and therefore contributes to weight loss because it provides a feeling of fullness and reduces the foods you eat afterwards.

Improve the health of the digestive system

Guava being an excellent source of dietary fiber, it maintains the health of the digestive system and contributes to the treatment of diarrhea, thanks to its antibacterial properties and its convulsions, by fighting the harmful microorganisms in the intestines and avoiding the infections of the digestive system.

Improved vision

Vitamin A in guava improves vision and reduces the risk of cataracts and macular degenerationc) In guava also improve the vision.

Relieves menstrual symptoms

Guava leaves help relieve menstrual pain and muscle cramps of the uterus.

Guava is useful during pregnancy

Guava is a good source of folic acid, which prevents congenital abnormalities of the fetus, especially those associated with the brain and spinal cord of the child.

Relieve tension

The magnesium contained in the guava relaxes the nerves and muscles of the body, which can relieve stress and anxiety.

Improve the health of your skin

The antioxidants found in guava help protect your skin from damage, delay the signs of aging and improve skin hydration.

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