10 foods and beverages warning you to slow down

The food remains healthy to a large extent as long as it is normal, but if it interferes with the making of the human hand, the treatment remains controversial, about the damage that can cause long-term human health.

There are many processed foods that we eat almost daily without knowing how dangerous it is for health, as this can hurt us as long as it can cause death in the long run, according to Health & Pretty , according to Sky News.

Vegetable oil: The vegetable oil is part of our cooking, but some of these oils come from genetically modified ingredients and dangerous trans fatty acids, which can lead to cardiovascular disease, obesity , cancer and Alzheimer's disease.

Margarine: Margarine, or processed butter, is one of the unhealthy foods. It is made from hydrogenated and unnatural vegetable oils, which can damage the heart and blood vessels and increase cholesterol levels in the blood.

Stuffed Sauces: Stuffed sauces stuffed with plastic bottles, such as ketchup and mayonnaise, are filled with sugar and industrial colors. It is recommended to replace them with natural lemon juice, cider vinegar or balsamic vinegar with olive oil.

Industrial sweeteners: These sweeteners are not as good as sugar and, although they contain fewer calories, they are nevertheless at risk for diabetes, hypertension, heart disease and metabolic problems.

Alcohol: Alcohol is a hypercaloric drink that can damage the liver, lead to weight gain, depression and skin problems, which are not healthy and can shorten life.

– Milk: Although milk is a very healthy food, as we age, we develop an immunity against lactose, hence the link between the consumption of dairy products and the reduction of nutrient absorption, the migraines, arthritis and cancer.

Grilled meat: It can be hard to resist the smell of barbecue, but the chemicals in the meat during the barbecue threaten to develop pancreatic cancer and breast cancer.

– Energy foods: athletes may need energy foods, but if you are not, try to avoid these high calorie foods, because of the significant amounts of sugar and industrial fat .

– Breakfast cereals: Many people think that Cornflakes are harmless, but they can actually contain sugar, industrial colors, preservatives and genetically modified foods.

– Hot Dog: Hot dogs and smoked or processed meats, such as "marddl", contain many harmful health preservatives, a high proportion of sodium and toxins that increase the risk of cancer.