News 24 Learn more about the health benefits of onion

Scientific studies have shown great benefits for onions of all kinds because they contain many important body elements and offer high immunity against many diseases.

According to the Daily Health website, the onion contains vitamin C, sulfur compounds, flavonoids, a powerful antioxidant and other phytochemicals offering therapeutic properties, as well as polyphenols, which play a important role in prevention and reduction The development of serious diseases such as heart, cancer and diabetes.

Studies have shown that the main health benefits of onions are:

1 According to a recent study published in the Journal of Clinical Investigation, the retina, a chemical compound found in large amounts of onions and apples, can prevent dangerous blood clots, prevent the buildup of platelets in the blood. arteries and inhibit the formation of fibrin in the veins. The two main components of clots in the blood.

2 Improve mood and sleep Folate in onions can reduce frustration and stress, and prevent homocysteine ​​in the blood and other nutrients reach the brain .

3 Osteoporosis showed that the onion could protect the bones from damage and deterioration and increase bone mass. A very large study conducted among women over the age of 50 revealed that the consumption of Onions was related to an increase in bone density.

4 Cancer studies have confirmed that onions reduce by 50% the risk of cancers of the stomach, gastrointestinal tract and respiratory tract due to its high concentration of antioxidants and organic sulfur .

5 Blood Glucose Control: Research suggests that the onion extract can reduce hyperglycemia and also improve cholesterol levels.

6 Antibiotics are essential for the treatment of diseases such as colds, bronchitis, otitis media, gastrointestinal diseases and others.

7 Prevention of stomach ulcers, eating onions prevents the infection of stomach ulcers by the elimination of free radicals and preventing the growth of gastric bacteria or bacteria, Helicobacter, l & rsquo; One of the main causes of stomach ulcers.

8 To improve oral health, onions are used to prevent tooth decay and treat mouth infections thanks to its antibacterial properties that remove bacteria from the mouth and throat.

9 To enhance immunity, the phytochemicals available in onions reinforce the body's immune system against toxins and various exotic objects that can cause disease.

10 Treatment of respiratory problems, the onion is raw mixed with honey or brown sugar and dissolves overnight, the best treatment of respiratory problems such as cough, sputum and congestion.

11 For obesity, onion is useful for thinning, strengthening blood vessels, heart and lowering cholesterol levels, boosting our body's activity and reducing food needs.

1 2. If you have recurrent bleeding in your nose, just place a slice of fresh onion directly under your nose. Spraying helps to clot the blood and stop the bleeding.

13 Purifying the body of toxins, the onion contains large amounts of sulfur-containing amino acids and has a powerful effect on detoxification in the body.

14 To improve the health of the skin and hair, the onion contains a high percentage of vitamin C, necessary for the construction and maintenance of collagen, which improves the health of the skin and hair.

15 Useful for the eyes, the onion contains antioxidants and other chemicals such as "Kercytin" that helps fight the inflammation of the eyes.