Why is the disease worse than the day?

13h22 to 09.03.2019(Updated 13:36 to 09.03.2019) Copy link

You may have noticed that the risk of getting sick increases during the evening, but it is neither an illusion nor a fantasy.

Research shows that our body is tuned to the rhythm of the biological clock, which operates 24 hours a day. During this daily cycle, hormone levels fluctuate between increase and decrease, including l 39; adrenal cortisol hormone, which helps regulate blood sugar, metabolism, and blood pressure, and helps the body manage stress.

In addition, cortisol helps the immune system function properly and reduce inflammation. In other words, it helps you fight infections and diseases.

However, more doses of cortisol injected into the bloodstream during the day result in an inhibition of your immune system, making white blood cells responsible for controlling less active infections during the day. As a result, white blood cells easily detect the infection in your body at that time, causing symptoms such as fever, chills or sweating, so that you feel pain during the night.

Other factors

There are several other factors to consider, which are the natural differences we know day and night. For example, the status of your body plays an important role in the disease. The longer you lie on your back, the more you have the risk of infection and colds, while keeping the body in an upright position, it makes a difference in the breathing and will help you clean your nose of mucus.

Your daily concerns and the shift from one task to the other do not give you much time to get sick, while at night you tend to calm down and relax, and that 's right. is when your immune system begins to function.

Tips to help you fight the disease

– Keep your skin moist: drinking liquids is the best thing to do, with plenty of sleep, and it will help you get rid of infections or bacteria that attack your immune system and recover faster.

– Always be ready: make sure you have everything you need near you during your sleep at night, such as towels, medicine and water on the bedside table.

– Support your immune system: To strengthen your immune system against colds and the flu, you must take vitamin C, drink hot tea and get enough sleep, which can help strengthen your immune system.