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These foods increase the burning of calories and fats
One of the most difficult aspects of weight loss is the diet. Of course, you can spend hours a day at the gym, but if you eat unhealthy foods, you will not lose weight.
When you make a decision about your diet, you have to respect some simple aspects. Diets and proteins low in fat and calories have often yielded the best results. Below you will find a list of foods that you can add to your diet, that meet all these requirements, are delicious and versatile.
Black beans
Black beans are full of protein, without all the saturated fats found in animal protein.
L & # 39; oats
Oat is an excellent source of fiber and contains a resistant starch, a healthy carbohydrate that promotes a normal metabolism in the body.
Lawyer
In addition to being an excellent source of fiber, the avocado contains oleic acid. This acid is a compound found in monounsaturated fatty acids (MUFAs) that reduce hunger.
Salmon
A source of fat-free protein allows you to get healthy calories without adding fat. Salmon also has healthy essential fatty acids that have been shown to increase weight loss with a regular, low-fat diet.
Broccoli
Broccoli is another type of vegetable that is full of fiber but low in calories. Broccoli is also known to have anticancer effects.
Brown rice
Brown rice is an excellent source of resistant starch that promotes metabolism and fat burning.
Perry
Believe it or not, an amount contains 15% of the recommended daily fiber intake. People who consume large amounts of fiber usually consume fewer calories and lose more weight.
Red wine
Modestly, red wine contains resveratrol, an antioxidant found in the skin of grapes that has shown a stop in fat storage. Drinking a glass of wine can increase your body's ability to burn calories for 90 minutes.
Grapefruit
Grapefruit contains a compound that reduces insulin, a fat storage hormone. Grapefruit, it is also 90% of the water, hydration is the key to weight loss.
Beans
Beans contain a lot of starch and protein-resistant fiber. They are also very versatile when it comes to cooking. So you can develop any diet.
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