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Taro is characterized by great health benefits, and it is common to take roots rich in starch and natural nutrients after cooking, but you know that taro leaves are not inferior to the nutritional value?
If you are not aware, follow this article published by the "Bold Sky" website on health.
The dark green heart-shaped taro leaves can also be cooked and contain many essential nutrients for the body. Each dose of 100 grams contains:
1. 4.98 grams of protein
2- 0.74 grams of fat
6.7 grams of carbohydrates
4-7 g of dietary fiber
3-5 grams of sugar
In addition to its good content of calcium, iron, magnesium, phosphorus, potassium, sodium, zinc, vitamin C, vitamin B6, folic acid, vitamin A, vitamin E.
Taro leaves are characterized by many health benefits, according to many studies:
1. Cancer prevention
An excellent source of vitamin C, a water-soluble antioxidant, taro and leaves are characterized by their powerful anticancer effect, which prevents the growth of cancerous tumors and reduces their potential reproduction.
2. Promote eye health
Taro leaves contain a lot of vitamin A essential for maintaining the health of your eyes, the sharpness and prevention of age-related macular degeneration, and help maintain the cornea.
Reduce blood pressure
Taro leaves can reduce high blood pressure because they contain natural diuretics.
4- Strengthening immunity
Because taro leaves contain large amounts of vitamin C, they help to effectively strengthen the body's immune system.
5. Prevention of diabetes
The ethanol extract, widely available in taro leaves, helps reduce blood sugar levels and thus prevent diabetes.
6. improve digestion
Dietary fiber found in taro leaves helps to improve food digestion and nutrient absorption, while promoting the growth of beneficial microbes in the intestine, which aids digestion and controls harmful microbes .
7. reduce inflammation
Taro leaves contain many organic chemical compounds such as phenols, flavonoids, glycosides and sterols that have anti-inflammatory and antimicrobial properties that help reduce chronic inflammation.
8. Protection of the nervous system
Taro leaves contain vitamin B6, thiamine, niacin and riboflavin, all known to protect the nervous system. All these nutrients contribute to the proper development of the brain and strengthen the nervous system.
9 – Prevention of anemia
Taro leaves contain a large amount of iron that helps to form red blood cells, thus preventing anemia or hemoglobin deficiency.
Nutrition experts recommend not to consume raw taro leaves because of the sensitivity or itching of the skin. The best way to eat it is to boil boiling water for 15 minutes after a successful wash.
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