Effective ways to get rid of back pain

There is no doubt that back pain is one of the most common types of pain around the world: it has almost a common denominator among people and particularly affects pregnant women, overweight people or people who remain standing or sitting for a long time. Mhanna requires a hard physical effort.

It is always possible to treat back pain by taking medications, painkillers prescribed by the doctor, as well as eternity to rest, but there are also effective lifestyles that can help get rid of pain on the back that we are examining today in our subject.

Effective ways to get rid of back pain

According to Laura Harman, a physiotherapist at HealthHealth, the best ways to get rid of back pain are:

• Determine the right positions:

You must strive to correct the spine in the correct positions that avoid muscle imbalance that may compress specific areas of the spine, causing back pain or poor bone density.

According to Harman, the best way to remedy the situation is to visualize a helium balloon hanging from the top of the head that extends the body to lengthen the spine. This method keeps the chest open, prevents the shoulders from bending forward and prevents curvature of the spine.

• Discover new sleep situations:

It is fun and helpful to change your sleeping position from time to time to relieve back pain and can relieve back pressure by lying on your side and placing the pillow between the knees to maintain the pelvic level.

It is also recommended to replace soft bedding with stiffer bedding to prevent convulsions during sleep.

• adjust the movements:

Harman says the incorrect movements we repeat every day are the cause of back pain, such as lifting crooked objects, not bending properly or heavy objects constantly.

• Exercise and Pilates:

Exercise not only helps reduce back pain, but there are also Pilates exercises that improve the flexibility of the body and help treat back pain.

Pilates is a fitness system that can be practiced at the gym or with a personal trainer in conjunction with aerobics exercises. These two activities combined help relieve back pain by strengthening muscles for movement and the muscles responsible for support and stability of the body.

• Avoid ballerinas:

Despite their beauty and softness, Ballerina shoes, which are flat shoes with a lightweight sole, can increase back pain.Harman recommends replacing them with shoes with solid soles and simple heels.

• Appropriate offices:

The proper work environment is the first need of people with back pain, especially sitting on a desk of adequate length to prevent pressure on the lumbar vertebrae.

• Do not stop the movement:

Some may think that rest is the best way to get rid of back pain, but the opposite is true, since a lack of movement can exacerbate these pains.

Harman advises not to stop moving and avoid sitting and standing for long periods of time, which helps to get rid of back pain.