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German nutritionist Harald Zaites said that it was possible to fight the seizure of certain foods, such as:
1 – whole grain products of bread, rice and pasta because it is rich in dietary fiber, which activates the movement of the intestine, taking into account the drinking water enough to give effect of fibers.
2 – increase the consumption of vegetables at a rate of three servings a day.
3 – Eat fermented dairy products and also useful for the health of the intestines such as yogurt, yoghurt and kefir.
Drink at least two to three liters of water a day.
If these measures do not treat constipation for more than four days, consult your doctor, especially if constipation is accompanied by symptoms such as:
1 – abdominal cramps.
2. Fever.
3 – the presence of blood in the stool.
4. Unjustified weight loss, which can be a serious illness, such as colon cancer.
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