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You may be surprised to discover that some healthy foods that you always eat or that you know how to be healthy block all your weight loss efforts.
Therefore, you should return your food information that suits you while dieting to go in the right direction to lose weight:
1. Fat-free dairy products: Stay away from yoghurt and whole or semi-fat milk, and believe that skim milk is ideal for dieting and does not contribute to weight gain. In fact, yoghurt or skim milk can increase The milk is full of fat, thus increasing the feeling of hunger.
Some companies also provide skim milk to improve it until the taste is improved.
Skim milk provides the body with fewer nutrients. Whole milk is an essential source of fat-soluble vitamins, including vitamins A, D, E and K. In addition to calcium and phosphorus, these vitamins need fats to enter the body. and to absorb it. So fat is hard to absorb these vitamins.
Milk is usually acidic, whether it is fat or low in fat, and these acids contribute to the difficulty of losing weight.
2 – Flour of all kinds: Many people believe that whole wheat bread is best during a diet, and that it is the healthiest type that helps to lose weight. Although consuming limited whole wheat may be appropriate at the beginning of a diet, continuing to eat wheat-based products, especially gluten, can block weight loss because you will not feel full.
Whole wheat also causes fat accumulation in the abdomen, as well as a low level of energy in the body, and therefore a significant lack of weight loss.
3. Low-fat labeled products: People who eat a diet buy products labeled "low fat", another trick used by some companies, because they compensate for the taste of other items, often sugar or alcohol. sodium. Refined sugar is an acidic element such as milk, which encourages the body to hang on to overweight.
Foods containing sodium and excess salt can cause bloating, a feeling of heaviness and contribute to weight gain.
4 – Green energy: Before taking power, you must be sure of the components because they contain fresh vegetables and are free of fat and oil, sauce or excess salt. This is what often happens in restaurants ready for use.
Where restaurants store the authorities for long periods of time, lose their nutritional value and even become a good flavor, in addition to other elements that mask the old flavor, such as grated cheese or toast. The colorful salad with fresh vegetables prepared at home is the most useful and helps to lose weight.
5 – Dried fruits: Some types of dried fruit contain hidden amounts of sugar and are therefore not suitable for those who follow a diet. However, this does not mean that all dried fruits contain sugar: there are healthy, sugar-free types, as evidenced by the control of the ingredients on the package.
It is best to eat fresh fruits out of those who are dehydrated to make sure that they get all their health benefits.
However, avoid the types of fruits that increase your weight, such as dates, mangos, grapes, and the proliferation of fruits that are conducive to meningitis, such as guava, orange, and apple.
Source: Web Medicine
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