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A new study found that eating more than twice a week could provide protection against memory and language problems for people over 65 years old.
Elaph: The study, conducted in Singapore, revealed that a unique antioxidant in the fungus may have a protective effect on the brain, reported the BBC, highlighting the improved performance in thought tests and of analysis, with increased consumption of fungi.
The study, conducted by the National University of Singapore, involved 663 Chinese over 60, who followed their diet and lifestyle for the period from 2011 to 2017.
Other useful elements
Six years later, researchers found that mushroom consumption reduced the risk of moderate mental disability, leading to memory loss, memory impairment, language problems, concentration and knowledge of the place. .
Mental tests showed that the performance of those who ate mushrooms was better and appeared to have a faster mental analysis, especially those who consumed more than 300 grams per week.
"This relationship is surprising and encouraging," said Professor Bay Feng, head of the team of psychiatrists at the National University of Singapore. "Tea, leafy vegetables, nuts and fish are also useful," BBC News reported. .
Food is a protective factor
The researchers noted the fact that man, himself, can not make the fungus the richest food sources in argothonin, an antioxidant and an inflammation. The fungus also contains nutrients and other important minerals, such as vitamin D, selenium and spermidine, which protect nerve cells from damage.
Dr. James Pickett, head of research at the Alzheimer Society, said that many factors contribute to dementia: it was estimated that about one-third of cases could be prevented by lifestyle changes, including a diet.
A diet rich in fruits and vegetables, including mushrooms, is a good start, but it also contains less sugar and salt, physical activity, moderate alcohol consumption and no smoking.
Elaph prepared this report by acting on BBC News. Original publication on the link
https://www.bbc.co.uk/news/health-47554966
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