Foods that a diabetic needs in his diet

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Learn more about 8 foods a diabetic needs in his diet

A large group of Egyptians suffer from diabetes, which has become widespread among young people and not just among the elderly. They need a specific diet to help balance glucose and insulin levels and follow up with the medical specialist so as not to get worse.
Because nutrition is the most important for diabetics, here is a list of the most important foods that should be essential elements of diet, according to the website healthfitnessrevolution:
1- olive oil
A study conducted in 2015 showed that a high consumption of olive oil was associated with a lower risk of diabetes and that olive oil was an excellent source of fat for diabetics and primitive drugs.
2. Lawyers
It is rich in unsaturated fats and promotes lipid and glucose levels in the blood, which is important for weight management and diabetes.
3 – dark chocolate
Important source of antioxidants, which have been proven to control insulin sensitivity, glucose metabolism and cravings for sugar. The experience of 2015 has revealed Dark chocolate prevents cravings to eat sweet, essential element of the management of glucose in the blood.
4- Garlic
Contains over 400 phytochemicals and can be used to reduce and reduce the health complications associated with diabetes.
5 – red grapefruit
A rich source of pectin, a healthy fiber that promotes healthy cholesterol A 16-week study at the University of Florida's Faculty of Medicine confirmed that pectin in grapefruit lowers LDL cholesterol levels increasing the rate of HDL.
6- turmeric
Curcumin is the main component of turmeric, which is very effective at managing blood sugar. If you are diabetic, taking turmeric supplements for only 9 months can greatly reduce your risk of developing diabetes.
Fish
Omega-3s can reduce diabetes-related complications. Fish is a tool for controlling kidney disease in diabetics and must be an essential part of the diet and should be taken twice a week.
8. cinnamon
Among its many medicinal properties is its ability to lower glucose levels. Cinnamon also manages blood glucose levels during fasting. A health trial of 543 participants revealed that cinnamon consumption was associated with a significant reduction in blood sugar during fasting.
This story is: echo of the country

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