[ad_1]
World Sleep Day began 12 years ago, when it became clear that lack of sleep is a global phenomenon that negatively affects public health and is associated with an increased risk of obesity and death. metabolic diseases. Lack of sleep threatens children more than any other age group because their needs are essential for healthy growth. Here are the hours of sleep that the child needs depending on his age and ways to help him sleep:
– 4 to 12 months: the child needs 12 to 16 hours of sleep.
– One to two years: the child needs 11 to 14 hours of sleep.
– 3 to 5 years: the child needs 10 to 13 hours of sleep.
– From 6 to 12 years old: the child needs 9 to 12 hours of sleep.
– 13 to 18 years: the baby needs 8 to 10 hours of sleep.
Recent studies indicate that a large proportion of children, especially adolescents, sleep less than necessary. Here are 7 steps to help your child sleep:
– Parents should ensure that their protein is sleeping every night, especially to reduce lighting and prevent the use of electronics before bedtime, and to hide the house at bedtime.
– Motivate the child to commit to sleeping with bonuses, such as going out to a favorite place, setting dates of appointments to friends and taking other incentives.
– Make sure all electronic screens are closed before bedtime for at least an hour or an hour.
– Provide healthy, low-fat, non-fried foods, and encourage them to drink warm milk at night.
– Motivate the child to exercise and exercise during the day.
– 4 to 12 months: the child needs 12 to 16 hours of sleep.
– One to two years: the child needs 11 to 14 hours of sleep.
– 3 to 5 years: the child needs 10 to 13 hours of sleep.
– From 6 to 12 years old: the child needs 9 to 12 hours of sleep.
– 13 to 18 years: the baby needs 8 to 10 hours of sleep.
Recent studies indicate that a large proportion of children, especially adolescents, sleep less than necessary. Here are 7 steps to help your child sleep:
– Parents should ensure that their protein is sleeping every night, especially to reduce lighting and prevent the use of electronics before bedtime, and to hide the house at bedtime.
– Motivate the child to commit to sleeping with bonuses, such as going out to a favorite place, setting dates of appointments to friends and taking other incentives.
– Make sure all electronic screens are closed before bedtime for at least an hour or an hour.
– Provide healthy, low-fat, non-fried foods, and encourage them to drink warm milk at night.
– Motivate the child to exercise and exercise during the day.
[ad_2]
Source link
