Okra and diabetes .. A future treatment at home

We used to eat okra as a delicious and delicious dish for lunch, but what we do not know is that it has important therapeutic properties. In this topic, we show you the most important benefits of okra for diabetics.

Benefits of okra

Although medical research on okra, To be used as a treatment for Diabetes, But it is still in its infancy, but it has been proven that it has a positive effect on lowering blood sugar levels.

According to one study, okra water improved blood glucose levels in mice with gestational diabetes. DiabetesIt has been found to have a positive effect on lowering blood sugar levels.

To prepare okra water at home, put it in a glass of water and stir it all night, where the nutrients and their seeds have melted.

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For best results, you can cut the okra in thin slices instead of soaking the whole pods, although it is a weird drink that helps maintain blood sugar levels. normal.

Okra to lower cholesterol

And because the infected b Diabetes They are more likely to have high levels of cholesterol. It is recommended to eat okra with high fiber foods, as well as antioxidant foods to lower cholesterol levels.