The seafood soup method and its benefits

Seafood is not only a favorite food for everyone, but it is also rich in minerals, vitamins and omega-3 fatty acids. It is an excellent source of protein and helps prevent a number of diseases. common. The most important benefits of eating seafood.

The most important benefits of seafood soup

Provide essential nutrients for the body

Seafood is a collapsible source of vitamins and minerals such as vitamin D, vitamins B1, B3, B12 and biotin, providing healthy body energy, improving metabolism and increasing concentration.

Some types of fish, such as salmon, are a rich source of vitamin A supplements that improve the health of the eyes and immune system, as well as vitamin D, which helps to improve bone health, efficiency of the immune system and cell growth.

Improve heart health

Seafood is a high-protein, low-fat and high-protein food, as well as a major source of omega-3 fatty acids known for their important cardiovascular benefits. Although fish oil supplements are available on the market, doctors prefer to eat fresh seafood to get these natural acids.

Reduce pain in general

Research has shown that eating seafood reduces pain in the body in general and pain related to arthritis in particular.

Maintains eye health

Research has shown that omega-3 fatty acids found in seafood help reduce the risk of macular degeneration, improve night vision, and maintain overall eye health.

Improve the health of the skin

Eating seafood helps maintain the moisture of the skin, making the skin glowing and shiny naturally, and some research has shown that fish oil helps prevent the spread of acne in the skin.

Strengthens the power of the brain

Omega-3 fatty acids found in fish help reduce the risk of developing Alzheimer's disease as they grow, help to properly develop children's brains, and research has shown that they improve the cognitive abilities of older women.

Useful during pregnancy

The consumption of seafood has beneficial effects during pregnancy, as it promotes the normal growth and development of the fetus and reduces the risk of premature labor.

Struggling with depression

Some research has shown a link between the deficiency of omega-3 fatty acids in the body and depression.

Improved immune system

The increase in intake of omega-3 fatty acids improves the health of the immune system and selenium in seafood is one of the powerful antioxidants known to improve the health of the immune system.

The way the seafood soup works

First recipe

ingredients

• 1 tablespoon of olive oil.
• 1 small chopped onion.
• 1 small green pepper, chopped.
• 2 medium carrots minced.
• 1 sliced ​​garlic clove
• 1 packet of tomato sauce.
• 1 tomatoes cut into cubes.
• 3/4 cup chicken broth.
• 1 Laure paper.
• 1/2 teaspoon of dried spices.
• 1/4 teaspoon dried basil.
• 1/4 teaspoon of black pepper.
• 3/4 kilo of salmon fillet in small cubes.
• Half a pound of shrimp of medium size (peeled).
• 3 tablespoons fresh parsley.

The path
Add the oil in large quantity and put on medium heat.

Add the onions and green peppers stirring until the onion is softened.

Add the carrots and then the garlic and stir for 3 minutes.

Add the tomatoes, sauces, sauce and spices, lower the heat and leave the ingredients on the fire for 30 minutes.

Add the fish, shrimp and parsley and leave in the heat for 7 to 10 minutes or until the ingredients are cooked and removed from the heat.

Second recipe

ingredients

• 3 tablespoons of olive oil.
• 1 large fennel fruit cut into strips.
• 1 chopped onion.
• 3 heads of large leeks chopped.
• 2 tbsp. Salt tea.
• 4 cloves of garlic, finely chopped.
• 3/4 teaspoon of red pepper powder.
• A quarter cup of tomato paste.
• 1 cup of cubes of tomatoes.
• 5 cups fish broth.
• 1 Laure paper.
• 1 pound of clams.
• 1 pound of mussels.
• 1 pound of unclassified shrimp.
• 1 pound of fillets of fillet (such as salmon or halibut) cut into cubes of about 2 inches.

The path
Heat the oil in a large saucepan, then add the hero, fennel, leek and salt and mix them until the color of the onion is transparent.

After about 10 minutes, add garlic and red pepper and stir for 2 minutes.

Add tomato paste, tomato cubes, fish broth, bay leaf, cover and let stand for 30 minutes over low heat.

Add the oysters and mussels and cover the pot until the mussels bloom in about 5 minutes.

Add the shrimp and fish, and leave the ingredients on the fire until they are cooked stirring gently each period.

Eliminate all shellfish or mussels that have not bloomed.

Cook the soup as you like and transfer it to the serving dish.