The damage caused by vitamin C deficiency in the body is numerous … Know which are the most prominent foods that contain

Vitamin C is one of the most important vitamins that the body needs to recover, because this type of vitamin is the main factor to preserve the body's tissues from damage, while strengthening bone strength. and teeth, strengthening the immune system and healing wounds, as well as the connective tissue So be sure to follow a diet containing foods containing vitamin C. This is the purpose of our article, where we will show you the the most important and important sources to get a good amount of vitamin C and follow us.

Sources of vitamin C consumption

Grapefruit:

Grapefruit is one of the foods rich in vitamin C, fiber and other types of vitamins and potassium.According to studies and scientific research, only eating one cup of grapefruit gives you 90 milligrams of vitamin C

Orange:

We also know that oranges are one of the most important sources of vitamin C. We consume daily a glass of orange juice because it contains 124 mg of vitamin C.

Strawberry:

Strawberry is one of the sources of vitamin C and other foods such as fiber, magnesium, potassium and folic acid. Studies confirm that drinking a cup of strawberries gives the body 89 milligrams of vitamin C and allows you to add strawberries to oats and eat them as a healthy meal suitable for breakfast.

Cauliflower:

A cup of uncooked broccoli can be eaten to get 50 milligrams of vitamin C, and a cup of cooked cauliflower contains 30 milligrams of vitamin C, as well as a large amount of calcium, fiber, potassium, vitamin K and folate.

Kiwi:

Kiwi fruit is one of the best sources of vitamin C. A small kiwi fruit contains 60 milligrams of vitamin C. It is rich in healthy fiber and potassium and contains only a few calories, up to 40 calories . And can be eaten individually or mixed with other fruits and crushed walnuts for superior benefits.