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Diabetes is a chronic disease that reaches epidemic proportions in adults and children around the world. Diabetic patients suffer many consequences, including heart disease, kidney and other complications, and the consumption of certain foods can increase blood sugar and insulin levels and promote inflammation which can increase the risk of illness. You will find below a list of foods forbidden to diabetes that diabetics should avoid, but you can also see the best fruits and vegetables for diabetics and the symptoms of hyperglycemia.
Foods forbidden to diabetics
1 – Foods rich in carbohydrates
Carbohydrates have the greatest effect on your blood sugar because they are divided into sugar or glucose, absorbed in the blood, and are found in carbohydrates such as rice, pasta, processed candies, potatoes, corn , flour and white bread. Carbohydrates can raise blood sugar levels to dangerously high levels and, over time, damage the body's nerves and blood vessels, opening the way for heart disease, kidney disease and other health problems . Serious.
2 – Sugar sweetened beverages
Sugary drinks are the worst choice for a person with diabetes, because they have a very high carbohydrate content and are associated with insulin resistance and diabetes. May result in metabolic changes that promote abdominal fat and damage cholesterol and triglyceride levels.
3 – foods rich in triglycerides
Triglycerides are present in vegetable butter and butter and are often added to cookies, cakes and other baked goods to extend the shelf life of foods.
3 – White bread, pasta and rice
As we mentioned in the first point, white bread, rice and pasta are high carbohydrate foods that significantly increase blood sugar levels. Another study found that the high carbohydrate meal not only increased blood glucose, but also reduced the functions. Stroke in people with type 2 diabetes.
4. dried fruits
Fruits are an important source of vitamins and minerals, including vitamin C and potassium, but drying fruit causes water loss to the interior, resulting in a higher concentration of these nutrients. and, unfortunately, the sugar content is also more concentrated.
5- fruit juice
Although fruit juice is a healthy drink, its effects on blood glucose are actually similar to those of soft drinks and other sugary drinks, namely 100% unsweetened fruit juice. In some cases, the fruit juice contains more sugar and carbohydrates. Soda and its high fructose content can worsen insulin resistance, promote weight gain and increase the risk of heart disease in people with diabetes.
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