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Melbourne – Dr. Christa Rot-Zackenheim warned that persistent psychological stress opened the way for serious diseases such as high blood pressure, diabetes, metabolic disorders, digestive disorders, headaches and sleep disorders .
The symptoms of constant psychological stress are the speed of excitement and deep thinking at night, the loss of motivation and the neglect of family, friends and hobbies.
To cope with persistent psychological stress, Rot-Zakenheim regularly recommends exercises and motor activities, which help to fight against stress hormones as well as calioga relaxation and meditation techniques.
Another useful technique is tai chi, which consists of performing graceful movements with deep breathing patterns and progressive muscle relaxation, that is, how to adjust the tension in a specific group of body muscles by causing deliberately Muscle tension, release this tension.
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