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She may be afraid to take a nap in the middle of the day so as not to waste her time. The employee worries that his boss will not see him take a nap after a few hours of work, but if everyone knows the benefits of a nap, no one will fear them.
Napping in the middle of the day has beneficial effects on health, according to the British newspaper The Star, according to research carried out by several Greek researchers.
Researchers studying this study believe that a simple nap during the day can significantly reduce blood pressure, which greatly reduces the risk of heart attack or stroke.
The findings were collected after data collection from more than 210 people. The researchers found that a regular nap for one hour helped reduce high blood pressure and bring it back to normal, according to "Sky News".
The results also showed that an hour-long nap had resulted in a significant reduction in the blood pressure of participants in the scientific study. Scientists determined the amount of hypotension during the day of sleep about 3 millimeters of mercury on average.
In comparison, an antihypertensive reduces the pressure between 5 and 7 millimeters of mercury.
"The daytime nap reduces pressure levels in the same way as lifestyle changes," said Manolis Calistratos, a cardiologist at Greece's Asklepion General Hospital.
"Lowering blood pressure by 3 mmHg can make a big difference in terms of human health," he said, adding that this level of decrease could reduce the risk of heart attack and stroke.
"We do not want to encourage people to nap for hours, but those who do should not feel guilty if they take into account the health benefits of napping," Calistratos said. Journal of the American College of Cardiology.
It should be noted that a World Day of Sleep is scheduled for the third Friday in March to commemorate the benefits of sleep and its impact on health.
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