[ad_1]
Dr. Christa Rot-Zackenheim warned of the persistence of psychological stress and on the way to serious diseases such as hypertension, diabetes, metabolic disorders, digestive disorders, headaches and headaches. sleeping troubles.
Symptoms of constant psychological stress are rapid awakening, deep nighttime thinking, loss of motivation, neglect of family, friends and hobbies.
To cope with constant psychological stress, Röckenheim recommends regular exercise and motor activities, which helps to fight against stress hormones and relaxation techniques such as yoga and meditation.
Another useful technique is Tai Chi, which consists of performing graceful movements with deep breathing patterns and progressive muscle relaxation, that is, learning to adjust the tensile strength of one's body. specific group of body muscles by intentionally aiming at a set of muscles before releasing them.
We thank you, as well as the visitors of the Egyptian Saudi website, for their trust and presence, and we also promise to provide all the new and important information from reliable sources (Arab Yemen: constant psychological stress threatening you with diseases bass).
Source: Arab Yemen
[ad_2]
Source link
