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Millions of people around the world suffer from vision problems ranging from minor problems such as red eyes to more serious cases such as glaucoma.
The British newspaper Mirror presented a set of tips to avoid health problems related to eyesight and keep eyes healthy for years:
Add spices to your diet
Spices of all kinds contain large amounts of vitamin A, essential for maintaining visual health and fighting infections of the cornea of the eyes.
Healthy eating
Having a healthy diet is important for eye health because it reduces the risk of obesity and the risk of diabetes leading to eye damage, the most serious of which is vision loss.
Ventilation of the house
Home ventilation helps reduce body temperature and hydration, reducing the risk of dry eyes that can lead to blurred vision.
Avoid tanning for a long time
UV rays from the sun can seriously damage your vision, including cataracts. That is why experts advise against prolonged exposure to the sun and sunglasses when sunbathing.
Minimize the use of electronic screens
Using your phone or computer screen for long periods of time is confusing and can lead to dehydration. If your job requires a long use of your computer, try to pause every 20 minutes.
This information is the best way to keep your eyes healthy for the day. We hope to have provided you with all the necessary details and information. To follow all our news, you can subscribe to our alerts or to one of our different systems to provide you with all the news.
It should also be noted that the original article was published and that it is available on the Arab Yemen. The Gulf 365 editorial team has verified it and maybe modified it. It may have been fully transcribed or quoted. You can read and track the source of this information from its source.
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