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Although eggs have several benefits, many researchers warn of excessive cholesterol consumption, confirms a new study, adding that excessive consumption of eggs is a risk to heart health.
Excessive consumption of eggs and heart health:
NEW YORK (Reuters Health) – A new study by researchers at Northwestern University shows that people who consume eggs have a much higher risk of heart disease. "As part of a healthy diet, people need to consume less cholesterol because those who consume less are at a lower risk for heart disease," said Dr. Nina Allen. "But eggs contain a high proportion of cholesterol, especially yolk.
Details of the study:
During the study, researchers analyzed the diets and medical results of approximately 30,000 participants for an average of 17.5 years, revealing that those who ate 3-4 eggs a week had a higher risk of heart disease. 6% and a risk of death of 8%.
In particular, researchers determined that cholesterol in eggs could be the cause. The egg yolk is one of the richest sources of dietary cholesterol in all commonly consumed foods, a large egg containing about 186 milligrams of cholesterol.
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