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Diabetes is one of the most common diseases in the world. Physicians are advised to follow a healthy diet to avoid diabetes, although replacing fresh and dried fruits with sweets may be effective in preventing diabetes, but some of these fruits may also have a negative effect on diabetes .
According to studies, dried fruits such as raisins, figs and apricots contain a concentrated proportion of natural sugars, so avoid excessive ingestion. The process of re-drying increases the concentration of natural fruit sugars, causing an unhealthy rise in blood sugar when it is rapidly absorbed by the body.
Experts recommend eating fresh fruits such as grapefruit, melons, strawberries and plums, and consuming dried fruits in limited quantities to avoid high blood sugar.
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