Damage to excessive consumption of vitamin D. Kidney damage and bone pain

Cairo – By Mohamed Salah – Vitamin D is one of the most important vitamins for the body. It is essential for the absorption of calcium and minerals, as well as strengthening of bones, strengthening and improving immunity. The main source of vitamin D is the sun. Among the benefits of vitamin D, but the excessive consumption of side effects, according to the site " medical news today"He said.

Sunlight is the main source of vitamin D.

Damage to excessive vitamin D intake

Physicians tend to consider that vitamin D levels are sufficient if there are at least 20 nanograms of vitamin D per milliliter of blood, but if levels are above 50 ng / mL, a person may have side effects. The most serious risk associated with excessive exposure to vitamin D.

L & # 39; hypercalcemia

Hypercalcemia is an increase in the level of calcium in the blood. It occurs when there is more than 104,000 ng / ml of calcium in the blood. There is a strong relationship between vitamin D and calcium. When the level of vitamin D in the blood is high, it increases the amount of calcium absorbed by the intestines.

The presence of too much calcium in the blood can lead to a wide range of complications and symptoms, including:

-Anorexia.

Diarrhea and constipation

– Confusion or difficulty to think.

– Nausea.

– Joint and muscular pains.

– Continuous headache.

– irritability and anxiety.

– Muscular weakness.

– Increases thirst and frequent urination.

– irregular pulses.

-Hypertension.

Damage to excess vitamin D.

Kidney lesions

Excess calcium can be bound to the bloodstream by the presence of phosphates and the formation of crystals in the soft tissues of the body, which can ultimately damage tissues and organs depending on their location, their number and their size. The kidneys are particularly sensitive to calcium deposits because of their role in removing excess toxins in the body.

When calcium deposits in kidney tissue fail, kidney disease can occur and cause permanent kidney damage and possibly kidney failure.

Damage caused by irregular heartbeat to excessive intake of vitamin D.

Irregular heart rhythm and heart attacks

Excessive hypercalcemia can reduce or impair the ability of heart cells to function, and people with severe hypercalcemia often suffer from arrhythmia.

Symptoms of heart complications associated with vitamin D intoxication include:

– irregular pulses.

– Pain in the chest.

– Hypertension.

– Pain during exercise.

– vertigo.

Osteoporosis and pain

When there is too much calcium in the blood, the body may not contain enough hormones to effectively bind the bones, and vitamin D intoxication can cause hypercalcemia and bone problems later.