[ad_1]
1 – Quitting smoking: Dr. Gurgi recommends that men and women stop smoking when trying to conceive and deliver, stating, "Smoking increases the time needed for pregnancy considerably, and passive smoking affects the male and female reproductive system, avoid places to smoke. "
2. Reduce stress: Reducing stress can help increase fertility in humans. "Although stress affects everyone differently, under extreme conditions, it can negatively affect the female reproductive system and may be associated with low fertility or the possibility of fertilization," said Dr. Gurgi. "There are many ways to reduce stress, such as reducing workload, practicing meditation or looking for a support network."
3. Stop Alcohol Consumption: Alcohol consumption can reduce the chances of pregnancy in women by more than 50%, according to Dr. Gurgi, pointing out that a moderate intake of alcohol and alcohol can be expected. Alcohol can also increase the risk of infertility in women and affect the quality of semen. And production in men.
4. Exercise regularly: "Exercising at an optimal pace depending on the type of body and its abilities helps to build strength and prepare the body for pregnancy. In contrast, excessive exercise can reduce the risk of ovulation regularly every month, thus reducing the chances of pregnancy, "said Dr. Gurgi.
5 – Healthy Eating: Gurgi has recommended the need to maintain a healthy diet, with adequate levels of potassium, magnesium, sodium, calcium and vitamin D, to increase the chances of pregnancy. For example, a balanced diet contributes to the satisfaction of the body's essential vitamins, thus helping the body to create an ideal environment for having children.
[ad_2]
Source link
