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The Ministry of Public Health, on the occasion of Mother's Day, congratulated all Lebanese mothers for the important and constructive role they played in the formation and development of the generations and in the development. from a healthy society.
And directed some of the health guidelines and general advice to the mother for her feast:
1 – Reassess your diet to maintain a healthy weight: All mothers should try to reevaluate the number of calories in their body and then change their diet based on their level of daily activity. Maintain proper nutrition, reduce the salt content of foods, and avoid sugary drinks high in sugars.
2 – Eat more calcium and vitamin D: you need to increase the intake of calcium and vitamin D rich foods you eat during the day or take it as dietary supplements after consulting your doctor. Fight against osteoporosis that affects women, especially after forty years.
3 – marcy sports, especially walking, which do not require going into sports clubs
Exercise usually helps relieve tension and mood swings, maintain normal blood pressure and cholesterol levels, prevent cardiovascular disease and maintain a healthy weight.
4. Stop smoking (including hookah) and drink alcohol: it's time to stop smoking and drinking alcohol. Because of the negative effects you have at home and abroad, they are associated with an increase in the signs of aging and an increased risk of heart disease and several types of cancer.
Do not delay periodic examinations and early detection: engage in laboratory blood tests (mammography) (from the age of 40), on the risk of cardiovascular disease, on diabetes (from the age of 45) and on screening out colon cancer. From the age of fifty) and Pap smear examination, and that all these tests every year, even in the absence of symptoms.
6. See your doctor immediately: When you experience health signs and do not take over-the-counter medications, especially antibiotics and nerve medications.
7 – Put yourself in the forefront of interests and priorities because you are family-minded, mothers tend to meet the needs of their families according to their personal needs; You must constantly renew your energy to feel the importance of your presence in life so as not to tire of fatigue, your psychological happiness will be reflected on your family and your home, yourself, Vtahti.
The ministry also gave special advice to pregnant women and pregnant women (mothers of the future). You must start taking dietary supplements in folic acid and multiple vitamins at least a month before trying to become pregnant until the end of pregnancy, to take iron during pregnancy, to stop smoke and drink alcohol to keep your health and that of the baby together.
"Health" has called future women to get married for mandatory prenatal exams (at least two months before the wedding date), in order to lead a healthy life for you and your future family.
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