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Spring is a nightmare that suffers from seasonal allergies due to pollen, one of the main triggers of allergies in this chapter.
Seasonal allergies can be treated and mildly relieved, using moderate means, without the need for prescription drugs or medications, according to the WebMD website:
1. Close the windows
Maintain the purity of the air inside the house.
2 – Bathing
Get rid of the body's remaining pollen.
3. put on the mask
Protects you from allergenic particles
4 – healthy food
Fruits and vegetables relieve the symptoms of the disease.
5 – nasal lotions
To get rid of mucus and harmful bacteria.
6. drink liquids
Helps open blocked nasal passages.
7. Natural cleaning tools
Eliminates chemicals that increase symptoms.
8 – inhalation of water vapor
Relieves allergy symptoms and eases breathing.
9. avoid smoking
Cigarette smoke aggravates allergic reactions.
10 – Chinese needles
An ancient technique that has proven effective in the treatment of diseases.
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