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Some physiological changes occur in women at the age of 40, some of which must be adapted, and others can not be ignored by the severity of health.
Oncology professor Dr. Muhammad Shaalan recommends that women over 40 years of age be assured of breast health through a sonar procedure, even if they are breastfeeding.
Shaalan warns of several diseases affecting women at the age of 40, stressing the need to take care of health and a peaceful diet, in order to prevent infection, these diseases:
Breast cancer
Breast cancer is one of the most prevalent diseases in women; therefore, you should undergo a periodic medical examination early, as this helps in the early detection of the disease and allows doctors to recommend a healthy diet and quit and exercise.
heart disease
Women are more likely to have heart disease after 40 years and to prevent them, you should follow a diet containing fiber and vegetables and avoid fatty foods and fast meals.
Dry eyes
It is normal for the eyes to dry out with age, the tears responsible for the lubrication of the gulf on each side of the eyelid decreasing with age.
When the lacrimal glands can not produce enough tears, the sensation of dryness of the gutter or itching begins.
Articular pain
Joint pain appears on waking in the morning with age, but stretching exercises, 30 minutes of walking or regular physical activity protect the joints and relieve pain.
osteoporosis
Common disease to avoid, it is necessary to eat foods rich in calcium and vitamin D through various dietary supplements.
Damage to teeth
A slight contraction of the gums causes the appearance of the upper teeth, leading to excessive sensitivity to hot and cold drinks. These gums reveal the microscopic channels that connect the pulp and the teeth. A sensitive toothpaste is recommended to alleviate these symptoms.
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