The studies are remarkable .. to prevent work and study in the morning

Early morning researchers compared "torture" in the midst of a serious demand to adjust the official working day for it to begin after 10 am. For health reasons, early morning work has devastating effects on the physical and emotional performance of body organs and systems.

Dr. Paul Kelly, a researcher at Oxford University, called for a shift in working hours, noting that "when the number of hours of sleep is less than 6 hours a night during a only week, the functioning of genes in the human body is changed 711. The sun is normal and, therefore, hours of vigilance must follow hours of sunshine. "

Lack of sleep impairs performance, attention and long-term memory, and encourages the use of drugs and stimulants, which have adverse effects on human health. The sleep cycle changes with age: the younger the person is, the more they sleep naturally at bedtime, which lasts until late in the morning.

"Staff should start work at 10 am," said Kelly. "He does not really go back to where he was at 9 o'clock, except when he's reached the retirement age," he said. "Employees are generally deprived of sleep until they reach retirement age. at their retirement. "

Dr. Kelly and other neuroscientists emphasize that sleep deprivation begins in adolescence because teens are biologically inclined to fall asleep around midnight. On the other hand, they do not wake up completely until about 10 o'clock.