Effective exercises to share with your mother on Mother's Day

Accompanying your mother when you are going to exercise will make your exercise more enjoyable, less boring, and will inevitably increase your desire for courage and your courage to exercise and will permanently push him to reinforce his will .

What you are thinking is that you are spending special time with your mother on Mother's Day and that you are improving communication, and try these effective exercises that you can do anywhere and anytime. # 39; s important when.

And remember that the following exercises do not depend on the number of times or the speed of execution of the exercise, but they rely on the control of the muscles and the feeling of tension with a focus on the breathing process and the rise of the activity level, all the more so that several criteria should not be ignored, so as not to hurt your mother herself intense exercises.

The first exercise

Walking with your mother not only helps you get rid of fat and has a lean body, but also gives you the opportunity to have fun with it and avoid negative emotions.

Exercise II

Fold and bend your knees slightly and straighten the back a little. Bend your elbows 90 degrees and bring them closer to the chest, then bring them back behind your back while maintaining the upright position. It's not necessarily necessary to carry weights in your hands, but exercise can be done with light weights, as pictured.

Exercise 3

Spread out and take a big step with your right foot on your side. Bend your foot and extend the second foot as shown in the picture.

Exercise IV

Stand up. Lift the left or right foot and extend it. You can count on each other to complete the exercise.