[ad_1]
Peaches, mangos, apricots and plums are some of the most famous fruits, with many health benefits due to their nutrients, ingredients and delicious taste.Prevention"He said.
Benefits of stone fruits
Helps reduce blood pressure
According to the American Institutes of Health, the main fruits contain a good amount of potassium, a mineral that plays a key role in promoting a healthy blood pressure by relaxing the blood vessels and helping the body. body to get rid of excess sodium and saltsNIH).
Helps to lose weight
Essential fruits contain weight loss because they contain natural sugar. They reduce your consumption of high-calorie sweets and low-calorie fruits, most of which contain between 75 and 100 calories per meal.
And the basic fruits are also a good source of fiber, you will get three grams of fiber from an apricot cut; these fibers will contribute to satiety and satiety, maintain a healthy weight, improve the proportion of cholesterol in the blood and reduce the risk of heart disease, stroke and type II diabetes. Said the American Heart Association.
Benefits of fruits
Improve the health of your eyes
Apricot and mango provide beta-carotene, a form of vitamin A that plays a vital role in eye health. Beta-carotene absorbs the harmful blue light that gets into the eyes of computers and cell phones and receives about half the amount of vitamin A needed every day from a half-cup of tea. fresh apricots.
Disease prevention
Peaches are rich in anthocyanins and flavonoids resistant to diseases found in black fruits and vegetables, and studies suggest that anthocyanins may offer protection against cancer, heart disease, diabetes and cognitive decline.
Benefits of stone fruits
Improve your skin
Fishing is rich in vitamin C That helps prevent cell damage and helps produce collagen that softens the skin, where you will get about 15% of the vitamin C Daily peach fruits.
As part of the interest of the seventh day to provide all the important information and medical advice to the Egyptians, the seventh day provides a service to identify the prices and costs of various medical operations so that each patient can determine the appropriate process and the right price.
To contact the press team responsible for preparing the medical content with the Dr. Day 7 service, please contact:
Wats on the phone: 01288830677
E-mail : [email protected]
Source link
