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News Now Dubai – United Arab EmiratesDW)
Age is not just a number written in your birth certificate, it increases every year. it's him Fortunately Health and the inner feeling of age, no matter how good your years are. And if you want to fight against aging and its effects. Some advice offered by experts for a good aging!
antioxidants
Over time, the body loses its ability to fight the effects of free radicals formed by exposure to chemicals and pollutants, resulting in premature aging. It is advisable for health experts to take antioxidants such as vitamins A, C, E and beta carotene that are found in fresh vegetables and fruits. Who fights free and corrects the cells and stops their impact on them and reduces their damage.
The dessert is harmful to the skin!
Focus on healthy choices as a way of life that promotes physical and mental health, and even longevity. Experts advise to follow several simple steps to prevent diseases due to aging and to stay healthy. As they warn against the excessive consumption of sweets, noting that sugar also increases the age of the skin and causes a loss of suppleness and vitality.
Meditation against aging
Sarah Lazar, neuroscientist at Harvard University, said that meditation plays a major role in delaying Aging. His 2005 study showed that regular meditation could slow the normal brain atrophy associated with aging. Reflection preserves the gray matter of the brain, the tissue that contains the neurons responsible for the treatment of information, and erodes this substance with age, according to neuroscientists.
Beautiful memories and success
Professor Klaus Ruthermend stresses that in old age, it takes a lot of self-confidence. It is advisable for the teacher to always focus on the positive aspects, but the negative aspects must learn to accept them. He adds that the beautiful memories and the success that we get in his youth are all factors that make aging a pleasant moment.
Sport fights against aging
"Enjoying life is important for your age, and it does not prevent you from eating good food and exercising," said Professor Brend Klaine Goenk. The president of the German Geriatrics Society explains that the sport slows down the age. This explains that "the sport essentially solicits the body and damages certain muscle fibers, which causes pain (…) and the body repairs these damaged fibers to obtain a new muscle mass greater than the previous one".
Source Images: magltk
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