Damage caused by sugar to health, the most important headache and mood change

Sugar is naturally present in all foods containing carbohydrates, such as fruits, vegetables, grains and dairy products, according to the website "health.harvard". It is good to eat whole foods containing natural sugar.

Because your body slowly digests these foods, sugar is a constant source of energy for the cells. Eating large amounts of fruits, vegetables, and whole grains reduces the risk of chronic diseases such as diabetes, diseases heart and some cancers.

Too bad to eat too much sugar

However, it is problematic to consume too much sugar – sugar added by food manufacturers to increase or lengthen the flavor, such as soft drinks, fruit drinks, flavored milk, cereals, cakes, sweets and most processed foods, Consider it sweet, such as soup, bread, cold cuts and ketchup. Excessive consumption of sugar can cause blood sugar instability, mood swings, fatigue and headaches.

Damage caused by sugar to health

1. Sugar increases the risk of obesity, diabetes and heart disease

Foods that quickly affect blood sugar levels increase the risk of obesity, heart disease and diabetes. Studies also suggest links between these high-sugar diets and various forms of cancer, often due to the presence of sugars in the body.

2. Influence on the immune system

Studies have shown that sugar can interfere with the way your body fights diseases.Bacteria and yeasts feed on sugar, so the increase in glucose levels in the body leads to the accumulation of these organisms and causes the infection.

3. Much of the sugar may cause a chromium deficiency

Chromium helps regulate blood sugar in the body, although it can be found in meat, seafood and vegetarian foods, but 90% of people do not consume enough chromium because of refined carbohydrates , carbohydrates can absorb chromium So the carbohydrate reduction is better.

4. Sugar accelerates aging

Although you know that sugars can affect the formation of your body, they can also affect your skin by helping to increase wrinkles and sagging. When the blood stream reaches the sugar, it is bound to proteins, which combination of these proteins with sugar causes skin loss. For flexibility and leads to premature aging.

5. Sugar causes tooth decay

Sugar causes decomposition more effectively than any other food. When you eat sugar, make sure to brush your teeth at least twice a day to prevent sugars from causing an increase in plaque and bacteria.

the seventh day