Important benefits of the fruit with a kernel taken. Know the value of peach and mango

The fruits of the kernel have many health benefits because of the nutrients and elements that contain them and their delicious taste, the most famous being peach, mango, apricot and plum.

These fruits have many health benefits because of the nutrients, the ingredients they contain and their tasty taste.

He reviewed Prevention in the report on the health benefits of kernel fruit, according to a food specialist:

Benefits of Core Fruits:

Lower blood pressure

According to the American Institutes of Health (NIH), these fruits contain a good amount of potassium, a mineral that plays a key role in promoting healthy blood pressure by relaxing blood vessels and helping the body. 39 organism to eliminate excess sodium and salts.

Decrease your weight

Essential fruits contain weight loss because they contain natural sugar. They reduce your consumption of high-calorie sweets and low-calorie fruits, most of which contain between 75 and 100 calories per meal.

And the basic fruits are also a good source of fiber, you will get three grams of fiber from an apricot cut; these fibers will contribute to satiety and satiety, maintain a healthy weight, improve the proportion of cholesterol in the blood and reduce the risk of heart disease, stroke and type II diabetes. Said the American Heart Association.

Benefits of fruits

Improve the health of your eyes

Apricot and mango provide beta-carotene, a form of vitamin A that plays a vital role in eye health. Beta-carotene absorbs the harmful blue light that gets into the eyes of computers and cell phones and receives about half the amount of vitamin A needed every day from a half-cup of tea. fresh apricots.

Disease prevention
Peaches are rich in anthocyanins and flavonoids resistant to diseases found in black fruits and vegetables, and studies suggest that anthocyanins may offer protection against cancer, heart disease, diabetes and cognitive decline.

Benefits of stone fruits

Improve your skin
Peaches are rich in vitamin C, which helps prevent cell damage and produce collagen that softens the skin, where you'll get about 15% of vitamin C per day from peach fruit.