[ad_1]
On the occasion of Mother's Day, the Cal Cal Nutrition Center offers diet tips to stay fit after age 50, although hormonal changes occur in mothers over 50 years of age.
Dietary advice to stay in shape after 50 years
1. It is recommended to eat 5 meals a day for a light dinner.
2. Carbohydrate consumption should be controlled, especially at breakfast and lunch.
3. Excellent protein for health with every meal.
Healthy fats, such as those containing "omega-3", are available in olive oils, canola oil and nuts.
Although olive oil is part of healthy fat, it is a concentrated source of energy, exposing its excess consumption to additional weight gain.
5. Fiber is present in fruits, vegetables, legumes, chips and whole wheat products, especially vegetables, because they are more concentrated in vitamins and minerals than other products and contain some calories . Fiber intake is a preferred way to fight cancer, especially colon cancer, and reduce exposure to chronic diseases (diabetes and cholesterol).
6. It is best to drink 1.5 liters of water to two liters of water a day.
7. Exercise regularly maintains muscle mass, especially when it is accompanied by a balanced diet, which protects against various diseases and is a preferred tool for reducing the level of tension.
Sports performances are not limited to sports, they also include daily activities, such as climbing stairs and reducing the use of the car.
8. The cooking method is very important in the context of fat reduction because it is controlled by the consumer's food.
[ad_2]
Source link
