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Screen News – Agencies – no matter how harmful substances enter our body, they are all treated by the liver. For this reason, it is important to take care of the health of the liver.
Here is a list of products that help clean the liver if taken regularly.
1. garlic
Whether you like garlic or not, garlic contains a lot of useful substances for the liver. It is rich in selenium, which enhances the effects of antioxidants and eliminates toxins from your body.
Garlic also contains arginine, an amino acid that helps relax blood vessels and reduce blood pressure in the liver.
In addition, vitamin B6 acts as an anti-inflammatory agent and vitamin C, considered as the main protector of the body against oxidation and cell damage.
2. olive oil
Pure olive oil helps the liver a lot when it is taken moderately. Strengthens the fat base that absorbs toxins in the body and thus participates in liver function.
3. Herbs and vegetables
Vegetables have been proven to protect the liver and transport metals, chemicals and pesticides from the foods you consume. Watercress, spinach and chikoria act to promote the flow of bile, thus eliminating the body from waste.
Beet cleans the blood naturally, which increases the effectiveness of the liver and helps to generate nutrients.
Broccoli, cauliflower and Brussels sprouts help the liver to produce enzymes to get rid of toxins.
4. green tea
Green tea is rich in antioxidants, especially catechins
Which belongs to the group of flavonoids. Scientists say green tea helps protect the body against various types of cancer.
5. The spring
The source contains not only a lot of vitamin C but also glutathione produced by the liver. She participates in the culture and restoration of tissues, the production of chemicals and proteins and the restoration of the immune system. The source contains over 70 mg of glutathione, which helps the liver to generate toxins.
6. Walnut
Just like garlic, nuts contain arginine as well as glutathione and omega-3 fatty acids, which contribute to the detoxifying function of the liver.
Nuts are also rich in antioxidants and unhealthy fats that prevent the accumulation of fat in the liver. These healthy fats are essential for creating strong cell membranes around liver cells.
7. apples
Apples are rich in pectin, which is essential for cleansing the body and detoxifying the digestive system, which relieves the burden of the liver.
8. turmeric
Turmeric is the main active ingredient of turmeric, a powerful antioxidant and anti-inflammatory. It helps protect the bile ducts, accelerates the circulation of bile and cleanses the liver. Curcumin also acts to regenerate liver cells, preventing toxins and alcohol from becoming harmful compounds. Adding a little turmeric to the food does not only make it more pleasant, but also improves your health.
9. lemon and lime
Lemon and limes contain a lot of vitamin C, known for its ability to convert toxic substances into soluble compounds that can be easily removed from the body. A little fresh lemon juice or lime juice stimulates the action of the liver.
10. Lawyer
The avocado is a supernatural food. It contains glutathione and vitamins C and E. These vitamins act as antioxidants to neutralize free radicals and protect liver cells from damage.
Vitamins E and K present in these fruits are anti-inflammatory agents that protect the liver from harmful effects. Healthy fats found in avocados can also regulate cholesterol levels.
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