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Drinking plenty of water is an obvious environmental factor that affects the moisture of your skin. It is recommended to drink lots of fluids, such as herbal teas, make sure you have a bottle of water at your workplace.
Women are always interested in looking attractive and wonderful, and wanting to take care of their hair, their skin and the shape of their body. So we must pay attention to dry skin and damage, but what causes dry skin? Dry skin is due to innumerable cases, and some of the causes are more serious than others. Doctors from around the world have discovered the real reasons. One of the experts has carefully unveiled some of the possible reasons, including the lack of specific type of vitamin. Dry skin variants may vary at some time of the year, depending on climate change or the products you use.
The injury may have been due to factors not taken into account. Eve Calinick, a dietitian, then deepened her research and deepened her research to explain to Express the best ways to take care of her health, especially her skin. Eve said: There is a state of health that I think is the cause of dry skin, perhaps of these symptoms due to vitamin D deficiency, and he added:
The injury may have been due to factors that had not been taken into account. Eva Calinick, a registered dietitian, then deepened and examined the subject to say: Express The best ways to take care of your health, especially your skin.
"We have to keep in mind vitamin D when we talk about skin health, especially skin diseases such as eczema and psoriasis," she said. What sometimes causes skin dryness "" We get Vitamin D mainly in sunlight, so the situation gets worse in the winter. "
Is the thyroid the cause?
Dry skin is one of the symptoms of the thyroid gland. "If you feel very sensitive to colds, hair loss and weight loss, know that you need to go to the doctor for a blood test, because such things will not go away," she said. . And you may need to improve certain hormones by taking certain medications. "
"Increased physical activity and awareness of healthy diets are natural ways to help regulate the thyroid," she said.
Is it the tension?
Kalinick added that other hormonal stimuli result from chronic stress, resulting in increased hormonal secretion, as well as pro-inflammatory substances, and of course leading to the appearance of dry skin patches, especially in people with eczema and psoriasis. : "The secretion of stress hormones such as cortisol also harms the balance of the skin's natural moisture, which makes it more prone to dehydration."
"Tension management and control are essential to help balance the skin, so you need to always devote time to exercise in your daily routine to help with yoga and meditation," she said. she declared.
Is it an environmental cause?
Simple things such as climate make your skin more prone to drought, and the problem worsens and dries up in the winter.
Kalinik explained that going from the outside to the workplace saturated with high temperatures also creates an imbalance in the skin. So try to put yourself in such situations by drinking a sufficient amount of water and avoiding high temperatures.
Is it related to the amount of water?
Drinking plenty of water is an obvious environmental factor that affects the moisture in your skin. It is advisable to drink plenty of liquids, such as herbal teas, and to have a bottle of water at your place of work or next to your home. Slices of fresh lemon, cucumbers, mint leaves or ginger slices in the water to become healthier for you and your skin.
Is it a PMS?
The hormone estrogen is an important hormone that must be taken into account because it helps maintain the skin's moisture by promoting the production of hyaluronic acid.
With the approach of menopause, this results in a normal reduction of estrogen. You can remedy this by consuming many essential fatty acids in your diet, especially omega-3 fatty acids, found in oily fish such as wild salmon and mackerel. Sardines, as well as organic meat and eggs, in addition to vegetable sources such as flax seeds and shea seeds.
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