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Jordan 24 –
Gastrointestinal diseases, diseases of the heart and arteries .. These are the most important diseases and diseases that can cause tension for long periods. Becoming a hidden killer can not predict what he can do, but it is not necessary to fear the Read It, you will be able to relieve it and increase the secretion of the happiness hormone through a set of concentrated tips.
Through a series of tweets, Dr. Ali Al-Ghamdi revealed the long-term tension in the human body, making it go from serious to severe in a few years, ending with a set of tips and foods that can to be absorbed, thereby helping to reduce stress and increase serotonin secretion. Happiness.
"After a few seconds of tension, your body turns into a fight or fear," wrote Al-Ghamdi, explaining how the center of sight and hearing sends information to the Amygdala Center. Treatment of emotions in the brain. The information is transferred from this center to the hypothalamus, which communicates with the autonomic nervous system and stimulates the adrenal glands.
"These glands secrete the neurotransmitter called adrenaline, the excitatory hormone, then you feel the usual feeling of tension and confusion, your heart rate increases, your blood pressure goes up and your breathing accelerates."
"Adrenaline, in turn, stimulates the secretion of cortisol, called the stress hormone," he says. "We always hear about the risk of cortisol, but it is essentially secreted to protect the brain from damage caused by accidents and violent shocks".
But what happens when the tension lasts longer? "Answers the Saudi specialist:" When the tension persists for 10 minutes, the behavior of the person changes and begins with aggressive behavior. "After 30 minutes of stress, cortisol affects the memory in the long term, its concentration and attention are very strong."
"After several days of continuous tension, hormonal change and imbalance occur in the body and affect many vital functions, resulting in severe mood swings, decreased appetite, and decreased sexual desire. "
"After a few months, your mental abilities begin to decline sharply and dangerously, so that high mental abilities such as thinking, analysis, and logic are damaged, the immune system weakens, and the body becomes ill. inflammation usually increases in the organs of the body. "
"After many years and in the long term, chronic diseases such as advanced mental illnesses, gastrointestinal ulcers, kidney disease, cardiovascular disease, decreased fertility and increased risk of cancer," said Al- Ghamdi. And these diseases continue to worsen until they become life-threatening factors. "
How can it be mitigated?
But how to relieve stress and prevent life-threatening diseases and threats? Here, Al-Ghamdi refers to a series of previous tweets that mention a set of tips that increase the secretion of serotonin responsible for happiness and can help alleviate the problem.
These are the tips according to "Al-Ghamdi" in the consumption of foods containing triptophane, which is found in eggs, milk, fresh meat, nuts and cereals, as well as "Magnesium", and found in fish, banana and green fiber, and "vitamin C", which is abundant in citrus fruits such as orange, lemon and strawberries, as well as in "vitamin B", which one found in fish, milk and oats.
Al-Ghamdi insists on the importance of avoiding sugars and on the need to take 20 minutes a day to get vitamin D, which can change mood, exercise and positive thinking to restore beautiful memories, happy events, stay away from negative news and friendships. And the practice of reading and meditation, such as prayers and yoga, in addition to the work of body massage for half an hour twice a week, thanks to the proven relief of stress of 30%.
Agencies
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