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Christa Rot-Zakenheim, a specialist in psychiatry and psychiatry, warned that persistent psychological stress opened the way to serious illnesses such as hypertension, diabetes, metabolic disorders, digestive disorders, headaches and sleep disorders.
The German specialist added that the symptoms of constant psychological stress are four signs:
1- Speed of excitation.
2 – Deep thought at night.
Loss of motivation
4 – Neglect of family, friends and hobbies.
To cope with constant psychological stress, Röckenheim recommends regular exercise and motor activities, which helps to fight against stress hormones and relaxation techniques such as yoga and meditation.
Another useful technique is Tai Chi, which consists of graceful movement with deep breathing patterns and progressive muscle relaxation, that is, learning to tighten tension in a specific set of body muscles. deliberately causing a tensile stress. In the muscle group, release this tension.
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