Eating a cup of tea a day helps relieve arthritis

Arthritis is a common condition that causes pain, inflammation and joint stiffness and affects more than 10 million people with osteoporosis in the UK and the vast majority of them. Rheumatoid arthritis is the second most common type of ailment and there is currently no cure for arthritis, it lasts a lifetime, but its symptoms can be improved by slightly modifying its diet.
According to the British newspaper "Express", one of the latest hot drinks that could help reduce the pain and inflammation associated with arthritis is tea because tea is rich in polyphenols, plant compounds that possess a powerful anti-inflammatory, according to the inflammatory Foundation. Joints in the United States The highest levels of polyphenols are found in green tea and white tea, but also in black tea.
Arthritis experts note that green tea in particular is "the most beneficial at all", because of its active ingredient, epigallocatechin 3-galate (EGCG) contained in polyphenols, which according to the Arthritis Foundation, was 100 times more potent than vitamins C and E.
Vitamin C helps protect cells while maintaining healthy skin, blood vessels, bones and cartilage, while Vitamin E helps maintain healthy skin and eyes and strengthens the immune system.
Studies have also shown that the EGCG active ingredient helps to preserve cartilage and bone health, even though there is no large-scale trial in people with arthritis. "Tea is one of the most useful drinks with regard to the health of patients with arthritis, Similarly, coffee also contains polyphenols, which can help fight free radicals that damage Cells Studies have shown that coffee can have a protective effect against gout, although a significant relationship has been observed in coffee and increased risk of meningitis due to rheumatoid arthritis and osteoporosis.
"There are still inconsistencies with regard to the link between coffee and an increased risk of rheumatoid arthritis or osteoporosis.Some studies claim that coffee increases the risk of infection, while d & # 39; others deny it, "said the Arthritis Foundation. Moderately, according to arthritis experts, this does not mean more than one cup a day, and with respect to milk, it has been alleged that dairy products can aggravate arthritis, but no research suggests that this is true, according to the Inflammation Foundation. Joints Studies show no difference between August TB patients with arthritis who eat a diet without dairy and those who still consume, the other drink milk by hand contributes to the prevention of gout and the fight against development of osteoporosis.
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