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If diabetes is prevalent in your family, you may be worried about the disease. According to the CDC, type 2 diabetes affects 1 in 3 people, 90%.
But when it comes to the second type of sugar, not only control your genes in the infection, but certain activities and habits can increase the risk of diabetes, and ignore some of the factors in the diet. infection related to eating out to use your smartphone to smoke. .
Here are some of the bad habits that experts recommend to avoid in an attempt to prevent diabetes.
Eating outside the house
Eating outside can be an important indicator of type 2 diabetes. Ready-to-use foods contain large amounts of fat and carbohydrates that lead to obesity, an indicator of diabetes. Some studies also suggest that caffeine could temporarily raise blood sugar levels and increase insulin resistance. The researchers noted that the intake of caffeine decreased insulin sensitivity in the short term, and that insulin resistance was the hallmark of type 2 diabetes.
Choose the juice on the whole fruit
A study on fruit juice consumption has been associated with an increased risk of type 2 diabetes.
Whole fruit contains fiber and other vitamins that are very useful, but when making juice, these useful ingredients are lost.
But that does not mean that you completely avoid the juice, just make sure your doctor is aware of the benefits of the juice.
Spend a lot of time on the phone
When you replace physical activity with time spent on the phone, it can increase the risk of contracting certain diseases, including diabetes. Neglect in exercise increases the risk of type 2 diabetes because sports helps improve blood sugar control and includes the simplest types of exercise every 30 minutes.
Do not get enough sleep
If you do not sleep at least 7 hours a night, your body will experience more stress, which will increase adrenaline in the body, and you may end up releasing more glucose into the body and leaving an excessive amount , which will increase insulin resistance. Diabetes.
Smoking
Tobacco use reduces blood flow to the muscles and increases the level of stress, increasing the risk of insulin resistance, including smoking with electronic cigarettes.
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