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Christa Rot-Zakenheim, a specialist in psychiatry and psychiatry, warned that persistent psychological stress opened the way to serious illnesses such as hypertension, diabetes, metabolic disorders, digestive disorders, headaches and sleep disorders.
The German specialist added that the symptoms of constant psychological stress are four signs:
1- Speed of excitation.
2 – Deep thought at night.
Loss of motivation
4 – Neglect of family, friends and hobbies.
To cope with constant psychological stress, Röckenheim recommends regular exercise and motor activities, which helps to fight against stress hormones and relaxation techniques such as yoga and meditation.
Another useful technique is "Tai Chi" (Tai chi), Which are graceful movements with deep breathing, progressive muscle relaxation (progressive Muscle RelaxationThat is, learning to adjust the tensile stress in a specific group of body muscles, deliberately causing tensile tension in a group of muscles, and then releasing that tension.
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Source: Safa
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