Top 4 natural alternatives to white sugar

The risks of excessive white sugar are many, they cause many health problems, especially obesity and diabetes, it may be useful to choose alternatives to natural sugar instead of white sugar and can be obtained in different stores, and some can be used by diabetics. Provided you consult your doctor to determine the appropriate amount, natural sugar substitutes benefit from reduced caloric intake

Carbohydrates, and the 4 main types of natural sugar substitutes, stevia leaves, coconut sugar, honey and molasses, can also be used in dietary recipes, weight loss diets and obesity prevention diets, also know the answer to the question: Or harmful to health? And also recognize the risk of excessive consumption of white sugar, according to news from the eye.

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Alternatives to natural white sugar

1 – Stevia Sugar

Stevia Sugar Substitute

Stevia Sugar Substitute is one of the best substitutes for natural sugar. It is extracted from the Stevia plant, native to South America.

The powder extracted from stevia leaves is the preferred alternative for type 2 diabetes and prediabetes, but any diabetic must consult his physician before use, which determines the appropriate amount that can be consumed.

One of the most important features of Stevia is that it does not hurt teeth like white sugar.

Suitable for sweetening tea, coffee and making candies.

2. coconut sugar

Coconut sugar contains vitamins and nutrients such as magnesium, iron and zinc, and has the taste of caramel.

The nectar is extracted from the flower buds of the coconut tree.

Contains dietary fiber that helps slow down the absorption of sugar by the body.

It can be used to make healthy sweets without white sugar, but the diabetic should consult his doctor to determine the proper amount to consume.

Honey honey

Honey is one of the oldest sweeteners in the world and is used as a healing agent in natural medicine because of its anti-inflammatory properties.

Do not take too much honey because it is high in calories. If you have diabetes, you should consult your doctor to determine how much honey you can consume daily.

4 – molasses sugar substituted for molasses

Molasses has many species, such as: molasses, date molasses, carob beans and all kinds of molasses.

Molasses contains antioxidants and anti-inflammatory substances that make molasses the best alternative to sugar in the confectionery industry.

We also reiterate that diabetic patients should first consult a doctor to determine the appropriate amount of consumption.

Are sugar substitutes useful or harmful to health?

Sugar substitutes

There is still no solid evidence to prove that sugar or natural alternatives to health are beneficial or harmful. In this context, you can find a research topic revealing a surprise for alternatives to sugar.

Some studies have shown that sugar substitutes improve body mass index and control blood sugar levels.

The risk of excessive consumption of white sugar

The accumulation of white sugar in the mouth and saliva causes the bacteria to attack the tooth enamel, thereby causing tooth decay.

Excessive intake of white sugar causes joint pain and inflammation.

White sugar increases the process of oxidation, causing signs of premature aging, wrinkles and fine lines.

Eating too much white sugar leads to obesity, high levels of sugar and cholesterol in the blood, also acts on high blood pressure and can therefore lead to atherosclerosis, a heart condition.