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The treatment of anemia in accordance with important dietary and therapeutic advice has been developed for your benefit. An optional reason for the subject of anemia is its spread among many people and, reading my readings, I discovered that there are two types of anemia: I do not did not know before. This results in a decrease of one of the elements necessary for the absorption of vitamin B12 by the body. The second type is anemia caused by lack of iron element in iron deficiency in the blood.
Causes of anemia
The human loss of a large amount of blood can not be compensated by the body, such as women with long periods.
Many people obsessed with tea and coffee disrupt the absorption of iron in the body and thus anemia.
Symptoms of anemia
Feeling tired and tired
Headache
L & # 39; fainting
Pale skin
Treatment of anemia by abstinence from the following foods
Tea and coffee reduce the absorption of iron into the body by those who do not consume it.
Eating high fiber foods immediately after consuming supplements is usually unhealthy for people with anemia. It is completely similar to tea and coffee. It reduces iron absorption by the body, so do not refrain from take it because it is very useful for the body. Hours or more foods high in fiber or long after.
The treatment of anemia follows the following food
Meat is a rich source of iron, such as liver and red meat, especially slices of deer and veal, as well as poultry meat, chicken, pasture, geese, halves, geese, eggs, rabbits and pigeons, as well as oysters.
Eat wheat, whole wheat flour and wheat germ because it is rich in iron.
Eat apricots, zest and dried peaches.
Eat iron-rich vegetables such as spinach, curry, Brussels sprouts, single cabbage and organic tomatoes.
Eating black honey is rich in iron
For the treatment of anemia, eating plum juice contains a significant proportion of the iron element.
To increase the effectiveness of iron absorption and help treat anemia, take 1 gram of vitamin C, 400 micrograms of folic acid and 1 mg of vitamin B12 a day.
For the treatment of anemia, intake of iron-containing supplements with a glass of fresh fruit juice because it helps absorb iron due to the presence of vitamin C in the fruit juice.
Women with a genetic disorder called hemochromatosis should not take iron alone or vitamin C in large quantities.
Physicians are advised to be over the age of 50 and not to take supplements containing iron unless they are forced to do so for health reasons because excessive iron intake causes their accumulation in the body and causes heart disease in the elderly; these people should therefore consult their doctor before taking iron, Their goal was to treat anemia.
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