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It may be hard for you to do without certain habits of daily living, such as regular consumption of sugary drinks.
But you can change your mind after a new study warning of four so-called "deadly" habits that call for avoiding it, especially as the person ages.
Other recent studies have shown a link between these habits and premature death, based on research involving large groups of people over long periods.
What are the five habits that scientists have found harmful?
A recent study of more than 118,000 people over 34 years showed that the more people ate sugars, the more likely they were to die from problems such as heart disease.
More and more research suggests that diets based on vegetables, proteins, and healthy fats have key benefits, including weight loss and protection of the heart and brain with age.
Smoking
In addition to cancer, smoking causes heart disease, stroke, lung disease and diabetes, according to US Centers for Disease Control and Prevention.
Smokers inhale tobacco and burn tar containing toxic metals such as cadmium, beryllium and other elements such as nickel and chromium, which naturally accumulate in tobacco leaves.
It is therefore not surprising that studies show that abstaining from smoking is associated with longer life.
Sit down a long time
In general, sitting for long periods of time seems like a disaster for your health. However, moving from time to time and exercising regularly are a natural way to elevate your mood, improve your memory and protect your mind from the cognitive decline associated with aging. The researchers describe this practice as a miracle drug.
"Aerobics is the key to your head, just like your heart," according to a recent article in Harvard Medical School's blog.
Most research suggests that the best type of exercise for your mind is all you can do continuously for 30 to 45 minutes at a time.
Abnormal weight
People who are overweight or underweight seem to run a higher risk of death for a variety of reasons, according to a recent study that assessed people's weight with the help of a measure called Body Mass Index ( BMI).BMI).
Researchers like to use BMI to quickly evaluate large groups of people.
According to the Centers for Disease Control and Prevention, the body mass index is generally between 18.5 and 24.9 in the "health" scale of adults over 20 years.
However, the BMI of the 1930s is not an ideal way to measure your overall health because it does not take into account a number of other important health factors, including the Total fat mass, the sex of the individual, the muscular composition or the amount of fat around the waist.
"Big Belly" Another measure has emerged as a major alternative to BMI because of its strong association with heart health and diabetes.
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Source: Safa
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