Having a healthy diet is a way to fight diabetes

Diabetes is the second type of disease that causes high blood sugar in the person. It can lead to other symptoms such as excessive thirst and urination. Health is one of the ways to fight diabetes and recommends to the National Health Authority to eat fruits and vegetables as well as starchy foods, such as pasta, while preserving sugar, fat and salt.

Several controlled studies have shown that cinnamon seasoning can lower blood sugar levels and improve insulin sensitivity.

Fasting glucose levels decreased from 10.3 to 29%, with no significant change in those who did not take cinnamon, cinnamon powder can be consumed as a tea or supplement. .

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Eating healthy foods is not the only way to prevent type 2 diabetes. Experts recommend physical exercise to help reduce blood sugar levels, with about 2.5 hours of free time. 39, physical activity per week.

According to the Cleveland Clinic, many exercises are beneficial for diabetics, including swimming, where swimming contributes to muscle tension and relaxation without pressure on the joints, which is beneficial for diabetics. Swimming improves cholesterol levels in the blood, burns calories and reduces the level of tension. To get the most out of the situation, we recommend swimming 3 times a week for 10 minutes, then gradually increasing the duration of your physical activity. "At the swimming pool.

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