Natural weight of children by age

Weight and weight diagrams are not really accurate measures or indicators, especially for young children and adolescents. The high weighting diagrams for girls and boys are only an approximate average and should be used with a BMI calculator for children. Children and teenagers experience peaks of growth during their youth And during this period, it is quite possible to gain weight and lose weight quickly, in addition to adding centimeters to their height all night, and this is especially true for many adolescent girls who are often exposed to dramatic changes in weight, bone formation, size and distribution of fat in the M-body.

Ideal weight for children

Children grow at different rates from childhood to adulthood: after birth, it is normal for a baby to lose 5 to 10%. In the first few months, breastfed children are often heavier than bottle-fed children, but this trend tends to reverse later in the first year and the baby's weight is usually doubled between birth and five months and increases three times by 12 months. Or a year, and almost quadrupled at the end of two years, and to know the ideal weight of the child according to age Enter the following link and enter the data to indicate the appropriate weight. Here is a weight calculator: https://pro.healthykids.nsw.gov.au/ calculator.

Factors influencing the weight of the baby

Many factors affect the average weight and height of the child. These factors are:

1 – The genetic makeup of the child plays a vital role in determining weight / weight.
2. The health of the mother particularly affects the weight of the child during pregnancy.
3 – Determine the nutrients that the child absorbs thanks to its weight.
4 – The type of illness that affects the child will have a negative impact on his weight. If the child has a severe diarrhea or infected typhoid fever, their weight tends to fall sharply.

Average weight of the child

If your child has a healthy weight, you can do a lot as a parent to keep it healthy while growing up. Research shows that children who still have a healthy weight tend to be healthier, more able to learn and to have confidence in themselves and less likely to have problems. Healthy children later, children who are encouraged by their parents to be active and eat well are more likely to maintain a healthy weight and grow up healthy, check BMI from time to time using our BMI calculator to make sure they stay within the health range.

Steps to optimize the weight

Here are 5 basic ways to help your child maintain a healthy weight:

1. Be a good role model for your child.
2. Encourage your child 60 minutes a day or even hours to do physical activity a day.
3. Preserve parts of the size of the child.
4 – Eat healthy meals, drinks and snacks.
5. Get enough sleep.

How to keep your child healthy

One of the ways to instill good habits for your child is to set a good example. Children learn by example. You can encourage your child to be active and eat well by doing it yourself. For example, walk or bike instead of watching TV. Surfing the Internet, playing in the garden or swimming with your children shows that their activity is fun and that it is a great opportunity to spend time together. Any changes you make to your child's diet and lifestyle will likely be accepted if these changes are minimal and include: The whole family must be active with it, Children need about 60 minutes to get started. daily physical activity for good health and ideal weight.

Several brief exercises of 10 minutes, or even 5 minutes of physical activity throughout the day can be equivalent to stretching for one hour. For the youngest, this can take the form of active toys such as ball games, running games such as jogging, motorcycle, playgrounds, climbing structures, saws, and for children. Older children can include cycling, skiing, going to school, jumping for obstacles, swimming, dancing, martial arts, hiking or cycling for short distances instead of 39 Using a car or bus Working together as a family will provide money L You should also identify the amount and recommended physical activity activities for children under five, as well as knowing the amount and recommended physical activity activities for children and youth from 5 to 18 years old.

Try to avoid giving your child large portions and there is little formal guidance on the amount of food that children specifically need, so you should follow your rule. It is wise to start meals with small meals and to let your child ask when he is still hungry, Try not to let your child finish everything on the plate or eat more than he wants and prevent your baby from eating fast foods, or things that cause weight gain and osteoporosis, such as soft drinks.