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Watercress is a leafy vegetable plant, like lettuce, a perennial herb that grows in moist soil. Watercress gives us many health benefits in vegetables such as cabbage, broccoli and others. The main benefits of watercress are as follows: 1. Fight against cancer The consumption of large quantities of carnivorous family vegetables reduces the incidence of cancer, including lung cancer and colon cancer. 2. Helps to prevent osteoporosis A small amount of vitamin K is associated with an increased risk of bone fracture, but a regular and appropriate intake improves bone health and calcium absorption. 3. Reduce the risk of diabetes Leafy vegetables contain antioxidants that have been shown to reduce glucose levels and improve insulin sensitivity.
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